Weigh In record (no journal entry) for 14 August 2012
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210.6 lb
Lost so far: 109.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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3657 kcal
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Fat: 119.99g | Prot: 142.83g | Carb: 266.84g.
Breakfast: banana, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: sliced wheat bread kroger, chicken salad. Dinner: chopped salad, fondue, pizza. Snacks/Other: dreyer's fruit bar, bacon wrapped scallops, sugar cube, whiskey. more...
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3188 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 38 minutes, Exercise machine (slow) - 52 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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