Weigh In record (no journal entry) for 14 August 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1169 kcal
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Fat: 41.52g | Prot: 78.33g | Carb: 125.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Sweet Ginger Chicken. Dinner: FitFlax, Slow Roasted Turkey Medallions. Snacks/Other: Organic Lowfat 1% Milk, tzatziki, Pacific Salmon Burgers. more...
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gaining 3.5 lb a week
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