SADAPSE's Journal, 27 August 2018

147.0 lb Lost so far: 83.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 64.50g | Prot: 144.50g | Carb: 96.00g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Dinner: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

2044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...