Weigh In record (no journal entry) for 14 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2958 kcal
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Fat: 97.10g | Prot: 180.66g | Carb: 340.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Large Coffee with Cream, Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Original Iceberg Garden Salad (Zip), Mini Farmer Sausage, Dempster's Whole Grains Bread, Pomegranate & Blueberry Dressing, Deli Counter Swiss Cheese Light. Snacks/Other: Peanut Butter Cups, Grape Nuts Cereal, Soy Protein Powder - Original, Raw Hemp Seeds, Source 0% Cherry Yogurt. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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