Weigh In record (no journal entry) for 14 August 2012
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145.2 lb
Lost so far: 35.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1696 kcal
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Fat: 134.96g | Prot: 94.61g | Carb: 41.46g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: whipped butter, almond meal, splenda, JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Snacks/Other: balance caramel n chocolate carb well bar, Almonds. more...
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losing 2.4 lb a week
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