Amatullah1's Journal, 14 August 2012

177.9 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 61.04g | Prot: 114.29g | Carb: 362.61g.   Breakfast: nectarine, date, pear, honeydew, mango. Lunch: milk, semolina, cottage cheese, orange, banana, honeydew. Dinner: flax seed oil, olive oil, spinach, scallion, cucumber, cherries, avocado, tomatoes, chicken breast. Snacks/Other: milk, semolina, apple, cherries, date, banana, cottage cheese. more...

2792 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...