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Amatullah1's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2025 kcal
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Fat: 67.02g | Prot: 107.61g | Carb: 264.72g.
Breakfast: cherries, honeydew, semolina, milk. Lunch: sunflower oil, cottage cheese, date, banana. Dinner: avocado, tomatoes, chicken breast, cherries, olive oil, flax seed oil, spinach, scallion, cucumber. Snacks/Other: semolina, mango, cantaloupe, milk, cottage cheese, cherries. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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