Weigh In record (no journal entry) for 14 August 2012
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1333 kcal
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Fat: 64.66g | Prot: 122.02g | Carb: 69.14g.
Breakfast: 100% Natural String Cheese, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Cottage Cheese (Nonfat), Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten), Blueberries. Dinner: Cod, Zucchini. Snacks/Other: Gala Apples, Almonds. more...
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losing 11.2 lb a week
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