|
I'm getting my eating habits back on track, now I just need to start exercising again. Lifelong commitment!
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1142 kcal
|
Fat: 44.78g | Prot: 30.05g | Carb: 166.48g.
Breakfast: Instant Oatmeal - Original, Champions Greek Yogurt - Very Berry. Lunch: Cooked Red Cabbage, Cooked Green Cabbage, Casserole or Mashed Sweetpotato. Dinner: Waffle Potato Fries (Small), All Natural Light Balsamic Vinaigrette, Banana Peppers, Shredded Carrots, Broccoli, Mixed Salad Greens. Snacks/Other: Red Delicious Apples, Natural Walnuts & Almonds (). more...
|
losing 1.2 lb a week
|
 Comments
I agree it is a life long commitment, but the rewards are priceless.
14 Aug 12 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoney75's weight history
|