Weigh In record (no journal entry) for 27 August 2018
|
228.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
535 kcal
|
Fat: 27.38g | Prot: 36.45g | Carb: 34.93g.
Breakfast: Granulated Sugar, Coffee. Lunch: Peach, Sweet and Sour Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|