Weigh In record (no journal entry) for 27 August 2018
|
113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1852 kcal
|
Fat: 49.50g | Prot: 166.25g | Carb: 197.50g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Pure Protein S'mores High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Tostitos Medium Salsa, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...
|
|
2357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|