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Well that's a slap in the face universe....
Sure I haven't been a saint, but 0,8kg? Come on...
I mean, if I have the same results after eating a salad as I have downing a pint of ben and jerrys I think I know what I would rather be doing...
Hopefully it's just a glitch... have to stay positive. Maybe tomorrow all will be right with the world...
I'll just have to take a deep breath and keep eating healthy....
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1448 kcal
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Fat: 89.00g | Prot: 72.84g | Carb: 92.45g.
Breakfast: Water, Tea (Brewed), Cottage cheese, Red Raspberries. Lunch: diet coke, tortilla, tortilla chips, cheese sauce, ground beef, cheese, tomatoes, red pepper, lettuce. Dinner: Bearnaises�s Kall, lettuce, R�d Paprika, chicken. Snacks/Other: apple, wheat flour, butter, sugar, Tea (Brewed), Tea (Brewed). more...
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3247 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 40 minutes. more...
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gaining 12.3 lb a week
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