CaraSpencer's Journal, 31 May 2010

150.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 42.50g | Prot: 91.43g | Carb: 79.87g.   Breakfast: Maple Syrup, Scrambled Egg, Blueberry Waffles. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Jalapeno Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...

1805 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours. more...