Weigh In record (no journal entry) for 14 August 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2875 kcal
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Fat: 134.28g | Prot: 123.47g | Carb: 255.74g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Crème Vanille, Weizenbrötchen, Gekochtes Ei, Hüttenkäse (Fettarm 2% Milchfett), Französisches Salatdressing, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Schweine- und Rindfleischwurst, Salzbrezeln, Bier. Snacks/Other: Pflaumen, Pfirsiche, Magermilch, Kaffee. more...
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steady weight
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