Weigh In record (no journal entry) for 26 August 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2404 kcal
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Fat: 43.86g | Prot: 77.54g | Carb: 451.18g.
Breakfast: Pears, Blueberries, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Bananas, Walnuts, Trader Joe's Brown Basmati Rice, Kirkland Signature Organic Quinoa, Craisins, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Black Pepper. Lunch: Driscoll's Strawberries, Frankly Fresh Stuffed Grape Leaves, 365 Organic Sauerkraut, Cherry Tomatoes, Trader Joe's Stir-Fry Vegetables, Trader Joe's Shredded Hash Browns, Morningstar Farms Chipotle Black Bean Burger, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 3.5 lb a week
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