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Holding this morning. I ate too much, perhaps, but it didn’t include any alcohol or sugar. Not even the cupcakes or the bundt cake. I decided I didn’t want to deal with sugar withdrawal so abstinence was best. Now, I did eat the insides of a beautiful quiche with veggies and a big bunch of salad that was unfortunately already dressed, but it could have been far worse. Also ate a strawberry and a tiny bit of watermelon. Came home and knocked out 30 minutes/1100 meters in the pool. I can feel the extra food sitting in my gut, I swear. Will swim and walk today along with whatever BF and I decide to do together.
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1041 kcal
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Fat: 50.58g | Prot: 85.56g | Carb: 73.83g.
Breakfast: Optavia Sweet Blueberry Biscuit, Heavy Cream, Optavia Sweet Blueberry Biscuit. Lunch: Baby Spinach, Chicken Breast, Fresh Express Cabbage Salad, Ken's Steak House Creamy Caesar Dressing. Dinner: Mozzarella Cheese (Whole Milk), Spinach, Egg. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Tropical Fruit Smoothie. more...
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steady weight
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