Laura L G's Journal, 26 August 2018

175.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 73.91g | Prot: 81.26g | Carb: 151.34g.   Breakfast: Bananas , Banana, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Bakers Square Banana Cream Pie, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Instant Potatoes. Dinner: KFC Cole Slaw, Cabbage Salad or Coleslaw with Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2184 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...