kendrayk's Journal, 26 August 2018

280.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1945 kcal

Fat: 74.63g | Prot: 58.04g | Carb: 264.76g.   Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal, Pepsi Wild Cherry Pepsi (Can). Lunch: Soft Serve Ice Cream. Dinner: Grilled Chicken, Bertolli Creamy Alfredo Sauce, Spaghetti, Pepsi Wild Cherry Pepsi (Can). more...

3201 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...