Weigh In record (no journal entry) for 13 August 2012
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1893 kcal
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Fat: 43.56g | Prot: 66.09g | Carb: 323.80g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Milk (Nonfat). Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Cream of Chicken Noodle Soup, Cornbread (Home Recipe), Noodles, Broccoli. Snacks/Other: Watermelon, Navels Oranges. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 32 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 3.5 lb a week
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