TofuPhobic's Journal, 25 August 2018

254.2 lb Lost so far: 65.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 52.39g | Prot: 96.29g | Carb: 102.95g.   Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Safeway Dill Pickle Slicers, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend. more...

3283 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...