jjkrause1's Journal, 30 May 2010

189.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 76.15g | Prot: 108.77g | Carb: 203.73g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax. Lunch: Flamin' Buffalo Chicken Nuggets, squirt, big mac. Dinner: 14" Meat and Vegetable Pizza. more...

3490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Housework - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...