Weigh In record (no journal entry) for 24 August 2018
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2246 kcal
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Fat: 62.94g | Prot: 104.52g | Carb: 222.46g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: La Favorita Bacon Breakfast Burrito, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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solidago's weight history
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