Weigh In record (no journal entry) for 20 August 2018
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2391 kcal
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Fat: 73.57g | Prot: 121.16g | Carb: 247.06g.
Breakfast: Apples, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Strawberries. Lunch: La Favorita Bacon Breakfast Burrito, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Beer. more...
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2705 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 4.7 lb a week
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