monkeyshines's Journal, 10 April 2008

Thursday weigh in 142

142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 31.63g | Prot: 62.53g | Carb: 86.35g.   Breakfast: Caffe Latte with Soy (Tall), Strawberries & Bananas Smoothie. Lunch: 12 grain bread, turkey bacon. Dinner: olives, white wine, broccoli rabe, chicken. Snacks/Other: organic roasted almonds unsalted. more...

1663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...