tlhamon's Journal, 24 August 2018

112.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 61.57g | Prot: 153.33g | Carb: 195.98g.   Breakfast: Soft Baked Oatmeal Cookies, Meijer Split Top Wheat Bread, Kroger Creamy Peanut Butter. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein S'mores High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Tostitos Medium Salsa, Cooked Green String Beans (from Frozen), General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 25 minutes. more...