shanekwa's Journal, 24 August 2018

148.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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477 kcal

Fat: 12.32g | Prot: 28.33g | Carb: 46.52g.   Breakfast: Alpine Fresh Blueberries, Dannon Greek Yogurt - Strawberry, Hard-Boiled Egg . Lunch: Publix Red Bell Pepper, Green Sweet Pepper, For You Radishes, Kroger Sliced Mushrooms, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Coors Light Beer (Bottle). more...

1902 kcal

Activities & Exercise: Arm weights - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...