Weigh In record (no journal entry) for 24 August 2018
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255.2 lb
Lost so far: 64.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1620 kcal
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Fat: 45.09g | Prot: 122.71g | Carb: 156.61g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Columbus Roasted Turkey Breast, Franz Brioche Buns. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars. more...
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3569 kcal
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Activities & Exercise:
Exercise machine (slow) - 27 minutes, Resting - 11 hours and 23 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.1 lb a week
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