Weigh In record (no journal entry) for 24 August 2018
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2018:
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2777 kcal
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Fat: 62.16g | Prot: 65.03g | Carb: 504.47g.
Breakfast: Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Tone's Cayenne Pepper, Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, The Ginger People Crystallized Ginger, Bananas, Blueberries, Walnuts, Trader Joe's Brown Basmati Rice, Kirkland Signature Organic Quinoa, Craisins. Lunch: Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Pears. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Clif Bar Clif Bar - Blueberry Crisp, Pears. Snacks/Other: Cabernet Sauvignon Wine, bills valerian root tea, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy. more...
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gaining 2.8 lb a week
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