Weigh In record (no journal entry) for 24 August 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2513 kcal
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Fat: 149.60g | Prot: 100.50g | Carb: 198.70g.
Breakfast: Salsa, Sour Cream, Breakfast Burrito. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Sweet Potato Fries. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Potato French Fries, Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Del Taco Churro with Cinnamon and Sugar, Carob Covered Raisins, Chocolate Covered Almonds, JLM Manufacturing Yogurt Raisins, JLM Manufacturing Butter Toffee Peanuts. more...
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losing 0.2 lb a week
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