Weigh In record (no journal entry) for 13 August 2012
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2376 kcal
|
Fat: 165.87g | Prot: 177.90g | Carb: 60.68g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee, avocado, Cheddar Cheese, spike's salsa, eggs, Organic Uncured Sunday Bacon. Lunch: swiss cheese, deli ham. Dinner: easy beef and green beans. Snacks/Other: mushrooms, onions, sirloin patties, Sugar Free Vanilla Syrup, blueberries, oikos, peanuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippy115's weight history
|