Weigh In record (no journal entry) for 13 August 2012
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394.6 lb
Lost so far: 8.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2930 kcal
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Fat: 111.50g | Prot: 190.00g | Carb: 285.00g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular), Ice Cream Cone. Lunch: Grilled Chicken Snack Wrap (No Sauce), 12" Black Forest Ham. Dinner: Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Ice Cream Cone. more...
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gaining 4.6 lb a week
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