Weigh In record (no journal entry) for 13 August 2012
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207.6 lb
Lost so far: 112.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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3117 kcal
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Fat: 103.25g | Prot: 155.66g | Carb: 224.91g.
Breakfast: Greek nonfat yogurt, banana, baby carrots earthbound farms. Lunch: pot roast, chicken salad, sliced wheat bread kroger. Dinner: zesty italian dressing kroger, quinoa salad, Grilled Chicken. Snacks/Other: chardonnay, dreyer's fruit bar, sugar cube, whiskey, sugar cube, whiskey, hummus, pita chips, shrimp. more...
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2862 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 26.6 lb a week
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