Weigh In record (no journal entry) for 13 August 2012
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1130 kcal
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Fat: 47.63g | Prot: 39.64g | Carb: 145.74g.
Breakfast: Quick Oats, Almond Butter, Joint Juice, Almond Butter, Quick Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Rolo Milk Chocolate Chewy Caramels, Roasted Garlic Hummus, Wasabi Rice Crackers, Baby Carrots . Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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1797 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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