Begum's Journal, 13 August 2012

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 73.77g | Prot: 89.75g | Carb: 122.51g.   Breakfast: Natural Toasted Oat Bran, Total 0% Greek Yogurt with Strawberry Goji, Milk (Nonfat), coffee, String Cheese. Lunch: smoky chipotle, croutons, Cucumber (with Peel) , Grape Tomatoes, Carrots , Mozzarella Cheese (Whole Milk) , hale and hearty cajun, romaine, onions. Dinner: garlic, Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Bread, Eggplant, Plain Yogurt. Snacks/Other: Chocolate Dark Chocolate Ice Cream Bar, Valencia Creamy Salted Peanut Butter, Peaches. more...

2377 kcal

Activities & Exercise: cooking - 15 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...