Begum's Journal, 11 August 2012

Lesson Learned: Not only food but food & exercise is the key! will do laundry and follow yesterday's example and hit the gym for 45 min.

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1333 kcal

Fat: 44.29g | Prot: 69.14g | Carb: 189.03g.   Breakfast: Milk (Nonfat) , Iced Coffee, Beef Sausage (Pre-Cooked), Egg, Feta Cheese, Cracked Green Olives, Black Olives, 100% Whole Wheat Bread. Dinner: Red Tomatoes, Carrots, Red Kidney Beans. Snacks/Other: Nonfat Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Plain Yogurt. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 10 minutes, cooking - 1 hour, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 12 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...