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kendrayk
Journal
23 Aug 18
kendrayk's Journal, 23 August 2018
kendrayk's Profile
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Weigh In record (no journal entry) for 23 August 2018
281.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
2415 kcal
Fat: 84.00g | Prot: 70.66g | Carb: 334.78g.
Breakfast:
Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt.
Lunch:
Pepsi Wild Cherry Pepsi (Can), Great Value 6" Flour Tortillas.
Dinner:
Beer, Pepsi Wild Cherry Pepsi (Can), El Monterey Chicken & Cheese Flour Taquitos.
Snacks/Other:
Pepsi Pepsi Wild Cherry (Can), Great Value Dry Roasted & Salted Peanuts.
more...
3663 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
losing 1.4 lb a week
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