Weigh In record (no journal entry) for 13 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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668 kcal
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Fat: 14.77g | Prot: 40.83g | Carb: 97.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Healthy Choice. Snacks/Other: nonfat plain Greek Yogurt. more...
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gaining 3.5 lb a week
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