Weigh In record (no journal entry) for 13 August 2012
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1001 kcal
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Fat: 31.86g | Prot: 49.68g | Carb: 127.98g.
Breakfast: No Calorie Sweetener Packets, Original Coffee Creamer, Instant Coffee (made from Powdered), Boiled Egg, Multi-Grain Sandwich Thins. Lunch: Pork Fried Rice, Egg Drop Soup, Pepper Steak. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Coffee with Milk, Minature Peanut Butter Cups, Everything Bagel, frozen yogurt, Strawberries. more...
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1487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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