Weigh In record (no journal entry) for 13 August 2012
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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331 kcal
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Fat: 20.24g | Prot: 18.36g | Carb: 19.06g.
Dinner: Beef Rib Eye Steaks. Snacks/Other: Fuji Apples. more...
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gaining 15.4 lb a week
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