Wendydashner's Journal, 13 August 2012

173.8 lb Lost so far: 38.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.07g | Prot: 56.59g | Carb: 121.26g.   Breakfast: Sweet Freedom Krunch Lites. Lunch: Hot & Spicy Mustard, Easy Roll Ups, Kettle Corn 100 Calorie Pop. Dinner: salt vinegar chips, Spicy Mustard, Whole Wheat Bread, Pork Roasts (Top Loin, Boneless). more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...