Wendydashner's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

174.6 lb Lost so far: 37.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

1190 kcal

Fat: 55.68g | Prot: 44.20g | Carb: 150.01g. Breakfast: Almonds. Lunch: tortilla round, salsa, Watermelon, Kettle Corn 100 Calorie Pop. Dinner: Cheese ButterBurger (Single), Crinkle Cut Fries (Kid's). more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Wendy's own diet losing 0.6 lb a week


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	da3196 recorded a weigh in at 150.6 lb.
	artisticfox recorded a weigh in at 318.0 lb.
	Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	Onyxeyes17 recorded a weigh in at 157.0 lb.
	dimidrol recorded a weigh in at 194.2 lb.
	akzj recorded a weigh in at 131.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	BillyLoneWolf updated their Exercise Diary.

Wendydashner's Journal, 10 August 2012

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