Weigh In record (no journal entry) for 22 August 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1155 kcal
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Fat: 14.65g | Prot: 114.44g | Carb: 150.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , All Day Cafe Hard Cooked Eggs. Lunch: Evolve Classic Chocolate Protein Shake . more...
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gaining 0.1 lb a week
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 Comments
Hang in there, you'll get back on track.
22 Aug 18 by member: broncomba
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