TofuPhobic's Journal, 22 August 2018

255.8 lb Lost so far: 64.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 38.48g | Prot: 143.84g | Carb: 117.67g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Franz Brioche Buns. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

3572 kcal

Activities & Exercise: Exercise machine (slow) - 27 minutes, Resting - 10 hours and 53 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...