kendrayk's Journal, 22 August 2018

281.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 65.49g | Prot: 64.25g | Carb: 269.91g.   Breakfast: Hash Brown (from Frozen), Cooked Spinach (Fat Added in Cooking), Gwaltney Thick Bacon, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Elevation Double Chocolate Chunk Protein Bar. Dinner: Qdoba Mexican Grill Grilled Veggie Burrito. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...