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Up today. Not a big surprise though.
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1733 kcal
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Fat: 93.66g | Prot: 92.19g | Carb: 140.81g.
Breakfast: Cottage cheese, Red Raspberries, Water, Tea (Brewed). Lunch: shrimp, ham, avocado, rhode island, br�d, cheese, lettuce, egg, diet coke, tomatoes. Dinner: Sweet Red Peppers, Halloumi. Snacks/Other: sugar, banana., flour, Hearty Crispbread, butter, Honey, Walnuts, L�tt Yoghurt Naturell, raspberries. more...
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3111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
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gaining 1.5 lb a week
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azilia's weight history
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