Weigh In record (no journal entry) for 22 August 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2064 kcal
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Fat: 53.00g | Prot: 181.25g | Carb: 223.25g.
Breakfast: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Meijer Great Eggspectations, Tostitos Medium Salsa, General Mills Rice Chex Cereal. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes. more...
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gaining 0.9 lb a week
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