TofuPhobic's Journal, 21 August 2018

256.0 lb Lost so far: 64.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 50.33g | Prot: 119.13g | Carb: 141.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Columbus Roasted Turkey Breast, Franz Brioche Buns. Dinner: Tasty Bite Vegetable Tikka Masala, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

3294 kcal

Activities & Exercise: Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...