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Getting started
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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275 kcal
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Fat: 10.14g | Prot: 37.81g | Carb: 7.65g.
Breakfast: Egg Omelet or Scrambled Egg, Earthbound Farm Organic Power Greens, Crystal Light Lemonade Drink Mix. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.5 lb a week
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moustafasaad's weight history
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