Weigh In record (no journal entry) for 21 August 2018
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2279 kcal
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Fat: 75.37g | Prot: 210.52g | Carb: 192.26g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Meiji Hello Panda (21g Bag), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: McDonald's Big Mac. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Brownie, Chobani Nonfat Pear Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 0.2 lb a week
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