Weigh In record (no journal entry) for 21 August 2018
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2018:
|
2551 kcal
|
Fat: 50.70g | Prot: 64.86g | Carb: 493.93g.
Breakfast: Now Foods Psyllium Husk Powder, Plum, Blueberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, Cinnamon, Bananas, Tone's Cayenne Pepper, Walnuts, Ginger (Ground), Bragg Organic Apple Cider Vinegar, Craisins, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice, Kallo Nutritional Yeast Flakes, Black Pepper, Whole Foods Market Wheatgrass Powder, Turmeric (Ground). Lunch: Summer Fresh Tuscan Bean Salad, Sweetpotato, Mushrooms, Publix Yukon Gold Potatoes, Chosen Foods Avocado Oil. Dinner: Pears, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Pears. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|